This One Is A Killer !

WOWZA!!! This one is a killer!! Happy workout Wednesday!!

Today I whipped up a little video workout for you that you can do using any smooth surface. I used 2 hand towels. You can use pot holders, furniture sliders, washcloths, napkins, paper towels, plastic planters, pillows…whatever you can get your hands on that will slide.

SLIDERS:

CRUNCHES 3×10
SIDE CRUNCHES 3×10 ea Side
MOUNTAIN CLIMBERS 3×30
ROUND HOUSE 3×20
ELBOW TO KNEE 3×10 ea Side

FEEL THE BURN!!! LOL

Hate me now…love me later. This will shape up that mid section and leave you with those sexy sides you have been working for. Have fun!!