Today’s plank exercise is all about the Love handles. The Oblique Muscles. This exercise will target those trouble areas and strengthen your core as well. Start by getting into a plank position. Rotate to the side and keep one hand on the ground. Place the other hand on your hip and slowly lower your hips towards the ground while keeping the core tight and your body straight and in line. Do this 10-12 times on each side and repeat for 3 rounds. If you need to modify then place your hand that is on your hip on the ground for support. If you would like to make it harder then you can elevate your feet.
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