Transformation Tuesday!! It’s ME!!!
So this was me back in February and March. I had let the holidays get the best of me. I added in a few extra pounds and a lot of bloat. I was really starting to feel fizzled out on workouts and just not motivated. I was craving all sorts of nonsense since I had really let myself go. I was sluggish and felt really crappy all around. So I decided to jump on the opportunity to be a part of the 21 day program.
It was all Simple fitness moves that I had done when training for the stage. Simple fitness not meaning easy but meaning pretty basic. It was really fun and the trainer had a way of making you stay engaged and motivated through the whole thing. Jut when I wanted I stop she would say something to keep me going.
The nice thing was the meal planning and portion control as well. I realized that even though I knew how to eat healthy I was eating way too much for my body. It was nice to learn how to pair the 2 up and still be able to have a slice of pizza or cookies every now and then.
This was MY jumpstart this year. I would love to help other people find theirs. I said yesterday that it is my mission to help people get on track. I know that I have options to help you out.
I am starting a new group Monday. Just 5 people who are super motivated to start making progress. People who want their jump start.
Shakeo
80/20 portion control nutrition
30 minute workouts
Motivation and support
I want to keep this group small and focused. I want to give you my full attention.
Fill out the Challenge Group Application in the menu section or send me a message and I will give you the details and we can find out what YOUR best course of action is.
I am excited for you to get started. I am thinking I am going to do another round as well.
Share this with someone who may need a jumpstart even if it is not you and I will add you to our referral rewards program.
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