Want to learn how to do a handstand? I am asked all the time how to learn. Or I hear people say they wish they could do one. It’s all about shoulder strength and stability as well as understanding how to control the inner core. Here is my best advice on how to start to build up to one and to strengthen your shoulders. Hold the pike position as long as you can. Go up as far as you can. Let me know how it goes!
Leave a Reply
You must be logged in to post a comment.