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Lauren Majewski

March 12, 2015

Want To Whip Your Abs Into Shape? !

GOODMORNING ABS!! Want to whip your abs into shape? You can do this ab workout in about 6-8 minutes.

Use a weight that works for you. I use a 10 lbs weight. Do each exercise for 1 minute OR so each for 30 seconds and repeat. You could also go for reps. 60 each unless you need to repeat sides and then you do 30 on each side.

Weighted crunch
Weighted Knee Drop
Weighted Twists
weighted Hip Drops
Scissor kicks
Plank Twists

Enjoy!! Please like share and comment below. I always love to hear your thoughts. Tag a friend if you like. Thanks!! Have A fabulous day!

http://laurenmajewski.com/wp-content/uploads/2015/03/11062303_859292167463561_920897151_n.mp4

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Filed Under: Blog Posts, Videos, Workouts Tagged With: abs workout, Want to whip your abs into shape?

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