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Lauren Majewski

September 13, 2013

Weekend Workout

The weekend is here but you can’t get (or keep) your Body in shape if you indulge in junk! Keep the slip ups as just that…A Slip…Not a slide. Here’s a workout to keep you on track this weekend:

Warm up! (jog)
1 min of jumping jacks
1 min of plank
50 squats
30 switch lunges
15 push-ups
1 minute of your favorite abs
Repeat 2x

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Filed Under: Blog Posts, Workouts Tagged With: jumping jacks, lunges, plank, Push ups, squats, Weekend Workout

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