No time for the gym? Kids full of energy? I know the feeling. This morning I decided to do one of my extreme workouts and Audrey said “Audrey workout too”? How can you say no to that? You don’t. So I just incorporated her and gave her a little set of 1 lb soft weights.
Here is a hip thruster that you can do with your child. If you don’t have kids use something with weight or a set of hand weights.
3 sets of 20 both feet on the floor
3 sets of 10 single leg (each side)
Video yourself and your little one and tag me in it. SHARE THIS with someone you know who has kids or who you think would benefit from some new workout moves they can do from home!