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Lauren Majewski

February 27, 2014

WEIGHTED SQAUT TWISTS !

Move of the Day: WEIGHTED SQAUT TWISTS

You can use a ball or a soup can or 1liter water bottle. Use a weight that you are comfortable with.

Tips:
1 keep your shoulders up
2 tush tucked
3 squeeze your core
4 keep your support foot parallel with your shoulders
Turn hips so they are square with the side wall and turn the toe over.

You should feel a stretch in your oblique muscle.

Enjoy! SHARE with your friends!

http://laurenmajewski.com/wp-content/uploads/2014/07/video34.mp4

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Filed Under: Videos Tagged With: Move of the day, stretch in your oblique muscle, WEIGHTED SQAUT TWISTS, workouts

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