This last week I was so sick and congested and weak that pretty much all workouts were out of the question. Today I feel the consequence of taking a week off. That was TOUGH!! I was so winded. But I got my butt kicked by Autumn Calabrese. Love total body cardio. But hate it at the same time. So excited for the next 21 days and looking forward to getting my strength and my abs back. and yes Autumn I will drink my daily dense nutrition. Lol.